The increased or more specialized nutritional needs for those of us who are more athletic aren’t a consideration reserved solely for professionals (or semi-pros). If you’re even just a little bit more athletic than the average person, your nutritional needs will definitely come into the spotlight a bit more than normal.
You also need to exercise to strengthen your muscles, heart, and lungs. In general, it is necessary to replace the number of calories burned every day. If your goal is to lose weight, you need to make sure you don’t turn around after your workout and eat everything you just burned.
If you plan to eat during your workout, your goals will be similar to your pre-workout nutrition goals. For athletes, knowing when to eat is just as important as knowing what to eat. By knowing in advance why, what, and when to eat, you can greatly improve your workouts.
What you eat or drink during your workout is only important in certain circumstances. Understanding how food is processed in your body and how many calories are helpful in maintaining a balanced lifestyle. Understanding what to eat and how much to eat is a great start to achieving your goals.
Talk to your doctor or nutritionist to find out how many calories you need to support your lifestyle and fitness goals. The amount of food you need depends on your age, height, weight, and exercise or activity level. Competitive athletes, sedentary people, and those exercising for health and fitness all need the same essential nutrients.
As the adage “You are what you eat” suggests, if you regularly eat balanced, healthy, and complete foods, you are more likely to live a life filled with good health and well-being. While many nutritional supplements help develop muscle tissue, increase energy and strength, and reduce excess body fat, it is best to start with an all-natural, well-balanced, and nutrient-dense diet. . If you’re serious about getting stronger and more resilient, eating nutrient-dense foods is essential to your workout plan. If you’re serious about weight training and personal fitness, you need to be serious about your diet as well.
Athletes may need to work with a sports nutritionist, preferably a registered dietitian, to ensure they are getting enough calories and nutrients to maintain weight, optimize performance and recovery, and develop a timing strategy that works for their body, sport, and program. Available evidence suggests that these diets do not improve exercise performance and actually interfere with exercise performance at higher intensities.
By starting the day with a healthy meal, you can replenish the blood sugar levels your body needs to build muscle and brain. Nutrition is your body’s way of getting what it needs to sustain life and thrive. MyfitnessPal can be downloaded to your smartphone or tablet giving you access to the world’s largest database of calories and nutrients, with over 5 million different foods.
The tools are out there, but ultimately it comes down to your own, individual will to elevate your investment into your nutritional needs to match your level of physical exertion.