If you are looking for a fresh and light salad with lots of bright, healthy color and texture, the Mediterranean StyleOrange and Pomegranate Salad are just what you need. The recipe starts with a variety of citrus fruits and pomegranates, and then finishes with a salad dressing that will please even the pickiest palate. It is easy to make and makes a wonderful change to your normal salads.
Pomegranates: The pomegranate is a type of berry that grows in South Asia. The fruit has many health benefits and can be used to replace most store-bought cranberry juice. This combination can create an incredible refreshing drink that your entire family will love.
Citrus Fruits: The oranges that are harvested in the Middle East are very sweet, and when ripe have a pungent aroma. The fruit has a variety of health benefits and can be used to replace almost any salad dressing. You can add a pinch of Cayenne pepper and the juice of half of a grapefruit to make a tangy, sour drink with an exotic orange twist. Serve it cold with crackers or bread.
Pomegranates: The pomegranate, which is native to the Middle East, is a small round fruit. The pomegranate is the size of a small blueberry, but the skin is smooth, almost leathery. The pomegranate is an important staple food of the Muslim, Jewish and Christian diets, and has been used for centuries to help ward off heart disease. It is even used as a folk remedy for high blood pressure and indigestion.
Pomegranate Juice: The pomegranate has long been known for its health benefits, and making a refreshing, light pomegranate juice with honey can help replace a glass of wine with something delicious and nutritious. Add some lime juice to this and enjoy a refreshing drink on a hot day. The pomegranate is also a popular addition to salads and sandwiches, which give the dish a unique twist.
Salad Dressing: The salad dressing should not only be light and fruity, but also flavorful. Mix it up by adding a touch of fresh lemon juice and pepper, which will give your salad a nice citrus kick.
Olive Oil: Another ingredient you should try with your Mediterranean Orange and Pomegranate salad is olive oil. It is known for its rich health benefits and makes a good salad dressing that will not only taste good, but stay fresh.
If you find yourself running out of time, there are other ways to make your Mediterranean Orange and Pomegranate salad. Simply mix up a tasty salad mix with just four basic ingredients. A little black pepper, chopped mint leaves, a few sprigs of fresh parsley and some thing and you will have a delicious salad that everyone will love. You can also toss in an onion or two if you like, or add chopped, peeled artichokes or olives if you would like.
Of course, if you want to eat fresh produce, you can add some fresh fruit as well. It is always best to eat things the night before, because some of these salad dressings have quite a bit of sugar in them and will actually have a diuretic effect on your body after a long time.
So, instead of using olive oil and dressing, why not try some mint and basil juice? If you really do not like the taste of mint, try a nice blend of cumin and cloves, and basil.
There is nothing more satisfying than a salad consisting of pomegranate. mixed with cherry tomatoes and topped with a little bit of fresh, chopped mint leaves. You can use a little lemon juice to cut through the sour taste of the pomegranate, but if you don’t like the taste of mint, just leave it out of the salad altogether.
If you are feeling adventurous, you can also try using pear juice instead of pomegranate. You may not get the same wonderful benefits as the pomegranate, but it may just be easier to make.