How to Control Diet When You Are Eating Out

Consuming food in restaurants is always tricky as it can potentially ruin your diet plans in a single go. Be smart and use these tips to remain on the track of losing those extra pounds. Drink water It is advised to drink water before, and after eating whether you are at home or going out. […]

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The Easiest Salad Recipes in the World to Stay Healthy

Making a salad isn’t difficult at all. If you have fresh produce at home, salad making should not take more than 10 minutes. Forget about complicated salad recipes that make you chop, grind and steam produce for hours at a stretch. Dive with me in the world of simple salads that are as healthy as […]

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How I Ensure That I Live a Healthier More Fulfilled Life

Life is all about ups and downs, but if you are not careful, the downs could loom over your head for months at a stretch. I have always believed that we should be satisfied with our lives but leave no stones unturned to make it better. Here are my rules for living a happier and […]

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