Black Bean Veggie Burgers

If you are into healthy eating, then this recipe for a healthy Black Bean Vegetable Burger is for you. Healthy food doesn’t always have to be boring food. These healthy recipes for a Black Bean Vegetarian Burger are super easy to make, and the healthy ingredients blend well together. It’s a great way to incorporate vegetables into your diet, without overloading yourself with unhealthy side dishes. With just some added fresh vegetables, plus some simple add-ons for taste and crunch, these easy-to-make healthy burgers are the perfect healthy choice.

This healthy recipe for a black bean veggie burger is made with simple ingredients you can easily find at any grocery store. What you will need for this recipe is a medium sized mixing bowl, cut vegetable mix (sweet potato, carrot, and red pepper), nonfat cheddar cheese, a sprinkling of herbs (celery, chives, and garlic), some tomato sauce, and a teaspoon of ground black pepper. First, heat up your non-stick skillet on medium high until it is ready, then add in your mixture of vegetables. Stir and cook your mixture until your mixture starts to blend, about three minutes.

Next, choose your favorite toppings. You can choose from spicy mango salsa, grilled pineapple, chili, fresh cilantro, roasted red peppers, or a combination of vegetables. Once you have chosen your toppings, place your mixture into your prepared mixing bowl, and mix it until smooth. Then add your cheese, sauces, and any other ingredients and spices you desire. Mix until well blended, and then take your prepared veggie burgers to the oven to cook on the grill or in the oven for about one hour, checking for doneness right before you remove them from the oven.

Although cooking this type of meal may seem like a difficult task, if you have a skillet with a low temperature, you should be able to do a decent amount of cooking. If your skillet does not have a warming element, you may need to cook your burgers on low for ten minutes or so. Since your burger is cooked in a skillet, it should not be cooked on high heat. Cooking times will vary depending on your skillet and the length of time you cook it.

When it comes to baking, this dish needs oil, and preferably some high quality oil, such as olive or grapeseed oil. As your ingredients warm up, they will produce larger amounts of oil. The reason for using high quality oils is because flax seed is extremely fragile and can easily be destroyed by high cooking temperatures. Other oils, such as soybean oil are better choices for this recipe since they are higher in Omega-3 fatty acids.

One of the keys to success with Black bean veggie burgers together with this recipe is to keep an eye on your ingredients, and keep to the right temperature. If your beans are too hot, they will burn, and if they are too cold, your vegetables may get mushy. Keep a little room in between each ingredient and you should end up with a tasty and satisfying meal.

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