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5 Cheat foods that will not ruin your diet

Eating healthy is no small feat. Especially with mouthwatering delicacies at every corner you take, it is not easy. However, you do not have to ruin your diet with unhealthy foods that will not do you any good.

This post will highlight five delightful foods that may seem sinful but are secretly healthy.

Let us dive right into it:

Chocolate

If you wonder what you can add to your diet to lower your BMI, then chocolate might be what you are looking for. Chocolate is full of elements that help you in this endeavour. It is also good for improving your general emotional wellbeing.

However, you should not over-indulge in partaking chocolate. It would be best only to take about a one-ounce serving per day, which is equivalent to 150 calories.

Popcorn

Popcorn is not only pleasant to the taste buds, but it also does your body tons of goodness. It offers you low calories for high volumes of intake. It simply means you can eat a lot and gain minimal calories.

Just a three-cup serving should give you about 150 calories, which is just right for a healthy person.

However, if you want to add a twist to the popcorn’s taste to get a cheesy flavour to your popcorn, you can put in one tablespoon of nutritional yeast. The yeast is normally packed with proteins and vitamin B.

Cream in your cup of coffee

Most people avoid adding some cream to their coffee because of certain misconceptions that really have no basis. However, it would be best only to use real coffee creamer and not artificial ones. The artificial cream contains toxic levels of calories that will add to the cholesterol levels in your body.

The levels of cholesterol may rise to certain limits that may cause heart-related diseases. So why not avoid the artificial creams and use the real ones.

Just about two tablespoons of the real coffee creamer will do your body wonders. You can also add several spices for flavour.

Pizza

Pizza that is topped with veggies is very healthy for you. The vegetables on the pizza contain vitamins that help your body fight infections and viruses. That is not all; an average serving of pizza contains around 12 grams of protein. The protein will go a long way in increasing your body fat.

In addition, pizza can help your body absorb lycopene, an antioxidant found in certain fruits like tomatoes and strawberries. Since tomatoes are the base of majority pizza sauces, you can derive this antioxidant. It will help you lower your blood pressure and reduce high cholesterol rates in the body.

Brownies

Brownies are rich in proteins and carbohydrates. The flour used in the baking process is packed with carbohydrate goodness that will give your body energy to get through the day.

In addition, they assist the body in lowering blood pressure. Since brownies contain cocoa and chocolate, these two elements help one’s body manage blood pressure levels.

Lastly, if you are wondering where to get a brownie with ease, then click on the link. The store offers a wide variety of brownies that will be sure to suit any preference.

Some of their best-selling include:

•           The salted caramel brownie log

•           Christmas brownie box

•           Bestseller brownie box

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